A motorcycle is the first thing that catches your eye as you step into this spacious restaurant. Interesting knick knacks including an entire wall adorned with musical instruments, a statue of Elvis and one of an astronaut all add to the charm of this place. TGI Fridays offers multiple seating options and the outside deck makes for a visual treat after sunset.

We were invited to sample the new super foods menu which incorporates quite a few super foods which have been in vogue owing to their tremendous nutritional benefits. This menu is available from May to July.

Khursheed Dinshaw, lifestyle blogger and photographer, urbanescapades.in,
Wasabi Miso Glazed Chicken
Khursheed Dinshaw, lifestyle blogger and photographer, urbanescapades.in,
Salmon with Cucumber Yogurt Sauce

We kick started our meal with the fruits and nuts super salad which contained a generous portion of crisp romaine lettuce complimented with the crunch of walnuts and the freshness of apple bits and red cabbage. Apricots provided the chewiness, cranberries the slight tartness while broccoli and spinach provided the body. The pomegranate honey mustard vinaigrette bound the whole salad together. It was an absolute knockout dish. This salad can give any calorie laden salads a run for their money in terms of taste sans the weight pile on.

Khursheed Dinshaw, lifestyle blogger and photographer, urbanescapades.in,
Pomegranate Honey Mustard Salmon

For entrée do try the cherry chipotle BBQ chicken. It is moist tender chicken in a well balanced chipotle BBQ sauce offset by the earthiness of the 5 grain pilaf and fresh broccoli slaw. Every element held its own and provided a harmonious dish. The portion size is adequate to feel satiated.  Another must try is salmon with cucumber yogurt sauce which has a perfectly cooked salmon topped with a cucumber mint sauce. It is accompanied by the 5 grain pilaf and broccoli slaw. Healthy food never tasted this good before.

Khursheed Dinshaw, lifestyle blogger and photographer, urbanescapades.in,
Fruit Crumble

For dessert the fruit crumble ticked all the right palates. A warm goey filling of strawberries, blackberries, blueberries and kiwi topped with nuggets of crumble and a dollop of cold vanilla frozen yoghurt. I happily relished this indulgent dessert without any guilt as I made plans to visit again with friends for yet another healthy, delicious meal garnished with laughter and good times.

TGI Fridays

3rd Floor Seasons Mall,

Magarpatta City, Hadapsar, Pune.

Tel.: 020-67237985/88


Sanaea Patel


Disclaimer – This review was done on an invitation from the establishment. Views expressed in the review is entirely ours and without any bias. Pictures of the dishes are not the standard portions, they are sample portions.

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